Kids Nutrition 5 min read
10 healthy tiffin ideas your kids will actually eat
By Poonam Sharma · Dietician · Yoga Instructor · Naturopathy Practitioner
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Getting kids to eat healthy is half taste, half presentation. These tiffin ideas nail both.
Vegetable-stuffed paratha with a side of curd delivers protein, fibre and calcium.
Besan chilla rolled with grated veggies is a protein-packed favourite.
Poha with peanuts and peas is light, quick and full of energy.
Idli with a small container of sambar travels well and stays soft until lunch.
Paneer or egg frankie made on a multigrain roti feels like a treat but carries real protein.
Keep a colourful fruit portion in every box — kids eat with their eyes first.
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