Morning pranayama routine for busy professionals
By Poonam Sharma · Dietician · Yoga Instructor · Naturopathy Practitioner
You don't need an hour on the mat. A focused 10-minute pranayama routine can reset your nervous system for the whole day.
Begin with 2 minutes of deep belly breathing to settle in.
Anulom Vilom (alternate nostril breathing) for 4 minutes balances the mind and improves concentration.
Bhramari (humming bee breath) for 2 minutes calms anxiety before a busy day.
Finish with 2 minutes of silent observation of your natural breath. Do this daily and notice the shift within a week.
Practise on an empty stomach, sit with a tall spine, and never force the breath — pranayama should feel calm, not strained.
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